Yoga and Meditation

I have been practicing yoga and meditation since 1998. My yoga study has a focus on vinyasa, alignment, and anatomy. I completed yoga teacher training with YogaTree in 2020, studying with Yvonne Kingsley, Jason Bowman, and Leila Swenson. I am RYT-200 registered with Yoga Alliance.

I have studied different types of meditation including Vipassana and Soto Zen — and how these practices can support long-term 12-step recovery. Please contact me if you’d like to get updates on teaching or are interested in a one-on-one consultation.